Glutes & Thighs Plyometric Toning and Cardio - HIIT Workout - No Equipment
Hit your glutes and thighs with this high intensity workout. Your heart rate will get up with this plyometric movements and burn calories fast. This workout requires no equipment so you can do it with your whole family or office. Play music with this workout on our website: http://bit.ly/2jSmKWc For full length workouts and day by day programs, Join Group HIIT! http://www.grouphiit.com Equipment: None Movements: X Jump Pulsing Lunge Jump Squat Sumo Squat 30s/20s Intervals, 3 Rounds, 10 minutes Access hundreds of workouts and programs for all levels on our website: https://www.grouphiit.com/join Scorch Fit Low Impact Strength: https://bit.ly/3ZZ4dbq Blaze Fit Advanced: https://bit.ly/3DGd4qZ Flash Fit Intermediate to Advanced: https://bit.ly/3Pn6Fn4 30 Day HIIT Challenge: https://bit.ly/40hWaHO 30 Day Weight Loss Challenge: https://bit.ly/4044mud 30 Day Full Body HIIT Challenge: https://bit.ly/41ZVaJU 21 Day Glute Challenge: https://bit.ly/4fYKoad Spark Fit for Beginners: https://bit.ly/4gDET1I Restorative Shoulders Program: https://bit.ly/4a9CPw0 Rocket Fit for Kids: https://bit.ly/3W3Usat Follow us: https://www.grouphiit.com / grouphiitworkouts / grouphiit / grouphiit / grouphiit / grouphiit https://www.quora.com/grouphiit
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