50 MIN PILATES BURN 🔥 || Lezione completa focus ABS + elastico || Livello intermedio

In this Pilates class with the elastic band, we'll work intensely on all the muscles of the body, focusing on the core, through some of the main exercises from the original sequence of the intermediate method. #pilatesburn #elasticpilates #pilatescore #pilatesabdominalpilates #pilatesathome #pilatesmatwork #pilates #pilatesintermediate In this workout, I use the elastic band. If you prefer a class with another piece of equipment, you can choose from one of these playlists: FREE BODYWORK:    • Corpo libero   SOFTBALL / FITBALL:    • Softball/Fitiball   ELASTIC BAND:    • Elastico   WEIGHTS:    • Pesi   CHAIR:    • Barre Pilates   FOAM ROLLER:    • Foam Roller   MAGIC CIRCLE:    • Magic circle   If you want to start For a guided Pilates program, visit https://fitgreta.it and choose the class that's right for you. I hope you enjoy this video, and if so, please let me know by liking, commenting, subscribing to the channel, or sharing this workout. INSTAGRAM: @fitgreta FACEBOOK: @fitgreta TIKTOK: @fitgreta EMAIL: [email protected] Disclaimer: Please consult your doctor or healthcare provider before starting this workout. If you feel any pain or discomfort at any time during this class, stop immediately. By using this video, you understand and agree that "FitGreta" will not be held responsible for any injury or damage you may suffer as a result of this