24 Giorni di Pilates con Silvia - Giorno 7 - Pilates Total Core | Esercizi di Pilates a casa

Hello!! Welcome to DAY 7 of our 24 Days of Pilates journey together!! From December 1st to 24th, you'll find a new video on the channel every day, with a different topic, pace, and target muscle groups. We'll try to keep our workouts varied this month. Today I've prepared a Pilates sequence that specifically strengthens the core, the muscles that support the spine and maintain posture: abdominals, lats, and erector spinae. By the end of the workout, you'll feel at least a couple of inches taller!!! 😉💙 To celebrate this little challenge, I've started a fundraiser on Gofundme, with all proceeds going to Cat Village, the cat shelter in Lonate Pozzolo. You can donate freely at the link below, and thank you in advance for your contribution, which is greatly appreciated. 😍 The fundraiser closes on December 24th. https://gofund.me/799349b7 My cats Tigro and Frida both passed away at different times over the past year, and this is the best way I've found to thank them for the wonderful years we spent together: helping cats who don't have a home and are taken in by shelters like Cat Village. Thank you for being here with me; I'm so happy to be on this journey together, and I'm sure that giving is beneficial to both the giver and the receiver. Good luck. 😀😀😀💙💙💙 -- Pilates is a method that strengthens all the body's muscles, with particular attention to the CORE (the abdominals and erector spinae). Each workout is structured to move the entire body, provide flexibility and strength, and create concentration and awareness. Practicing Pilates regularly improves posture and creates a wonderful sense of well-being. Work out when you feel healthy. Have fun!! ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 👇👇👇👇👇👇 Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently, right from home. Explore Pilates and beyond: access an entire, constantly evolving library of exclusive Pilates, Dance Fusion, Yoga Fusion classes, and more. Click 👇 to visit the website and purchase Gift Cards http://www.nuvolapilates.it Free 7-day trial. 💙💙💙 ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Follow me on other social media: 🔹FACEBOOK:   / pilatesarese   🔹INSTAGRAM:   / ilovepilates_arese   🔹WEBSITE: https://www.ilovepilates.it 🔹BLOG: https://ilovepilates.it/blog-pilates/ 🔹WRITE TO US: [email protected] ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Support the channel ❤️ https://www.paypal.me/ilovepilates ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 😍😍😍😍 If you're looking for an Online Pilates Course, Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You'll find an entire series dedicated to: ✅ Basic Pilates ✅ Intermediate Pilates ✅ Advanced Pilates ➡ You'll be able to work independently ➡ You can watch the videos whenever and as many times as you want without interruptions ➡ You'll be guided through the correct positions and the execution of each exercise. ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● #pilates #pilatesathome #totalcore #istayhome #istayhome #ihavefunathome #idofitnessathome #distantbutunited #withme #trainwithme #homepilates #homefitness