Obesity Doctor Dr. Mau: How Much Exercise Do You Actually Need? | Dr. Mauricio Gonzales

Dr. Mau" lays out the minimum effective dose he prescribes his own patients, two resistance sessions a week, progressive sets, and a cardio ramp from 20 to 45 minutes. Then he shares the moment his own optimization drive crossed a line, and what he tells overachiever patients who chase more sets, more minutes, and more data than the evidence calls for. If you track every session and still wonder if you're doing enough, this is the recalibration. Stream the full episode on YouTube:    • Obesity Doctor: How to Lose Weight and Rev...   Or listen on your favourite podcasting platform: https://theproof.com/why-liver-fat-ma... Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.