Простое упражнение = стабильный голеностоп

Ankle sprain? Do you experience this often? It's no coincidence! To reduce the risk of ankle injuries, do these exercises. Vladimir Demchenko shows how to properly perform ankle stabilization exercises. 📆 Make an appointment with the doctor here: Website: http://drdemchenko.ru Phone: +7(977)815-13-63 Address: Moscow, 10/9 Stroiteley St., Dinamika Clinic 📱 Telegram: https://t.me/demchenkodr 📷 Filmed and edited: https://t.me/poliferoun Subscribe to the channel so you don't miss the next helpful video! 📑Contents: 00:00 - Introduction 00:17 - Exercise 1 00:41 - Exercise 2 01:14 - Exercise 3 01:52 - Conclusion