Упражнения для САМЫХ СИЛЬНЫХ СТОП | 9 МИНУТ каждый день | Делаем вместе с ортопедом

Link to the resistance bands: https://ozon.ru/t/BkZDe9Y The "Strong Foot" complex consists of 7 exercises that take 9 minutes to complete. They target different muscle groups in the foot and lower leg. Do these exercises every day, and your feet will be the strongest and healthiest they can be. If you have any questions, be sure to ask them in the comments or contact me on social media: 👉Instagram –   / ortoped_bodyo   👉VKontakte – https://vk.com/bodyo_roman 👉Email – [email protected] Video production: Telegram – @nickma_mino   / nickma_mino