Not Building Muscle? I Wasted 4 Years Training Wrong (Here's How I Fixed It)"
How long have you been training but not seeing the physical or visual changes you are DESPERATE to have? Because I wasted 4 years making the countless mistakes that are still holding back most fellas right now and it's why they're frustrated at their lack of results. I know because that was me for quite a few years! Get Your Free Training Improvement Pack - https://mailchi.mp/c29084eb3ae2/train... Drop Me A Message If You'd Like Any Info On 1-1 Coaching - https://wa.me/447476861024 Give A Lil' Follow On Instagram! - / connorarmstrong._ 00:00 - The Hardest Part Of Training 00:49 - Always Chasing The Pump 01:37 - Mechanical Tension 02:42 - Free Training Improvement Pack 03:36 - Not Using Intensifiers 04:39 - Junk Volume 06:21 - Always Underfueling 07:51 - Zero Progressive Overload 09:10 - Sleep 10:56 - Rounding Up
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