We Were Wrong About Carbs for Muscle Growth!? (new study)
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp The UPDATED RP DIET COACH APP: https://rpstrength.com/dieting Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Carbs and Growth 0:47 What You Need 2:55 Why Carbs? 5:01 New Meta 7:20 Findings and Doesn't Show 12:30 What about you? 17:07 Junk Food and Final Thoughts Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.
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