Силовая тренировка на ноги и ягодицы со штангой | sindirina1

🏋🏻♂️ Workout Programs https://sindirina1.ru 👛 TIPS https://tips.yandex.ru/guest/payment/... 💰Support the channel from abroad 💸 https://boosty.to/sindirina1/donate ________________________________________ Lower Body Strength Workout with a Barbell TIMER: 45 sec work 20 sec rest EQUIPMENT: 📌 Mat 📌 Barbell (my barbell weighs 20 kg) ____________________________ ❇️ YouTube    / @sindirina1   ❇️ Telegram https://t.me/sindirina1 ❇️ VKontakte https://vk.com/public219356990 ❇️ ZEN https://dzen.ru/id/6226406b9c6bf34b9b.... ❇️ RUTUBE https://rutube.ru/channel/19780910 __________________ Timecodes: 00:00 Hello 00:27 Warm-up 07:43 Workout 49:06 Stretching 52:17 QR code for thanks ______ #strengthtraining #wholebody #withdumbbells NOTE: To avoid any injury or harm to your health, be sure to consult your doctor before exercising. The sindirina1 channel offers information on health and fitness. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment, and it does not replace them. Performing any unsupervised fitness exercises, as in this video, is at your own risk. Consult a fitness professional for advice regarding your fitness level. The sindirina1 channel is not responsible for any injuries you may sustain as a result of watching this video.