Cиловая тренировка на все тело с гантелями | sindirina1

👛 YANDEX TIPS https://tips.yandex.ru/guest/payment/... 💰Support the channel from abroad 💸 https://boosty.to/sindirina1/donate ________________________________________________ 💫Transformation Marathon https://boosty.to/sindirina1/posts/8f... ________________________________________________ __________________________________________ ⏱TIMER: 50-15/ 40-10/ 30-5 🏋🏻‍♀️EQUIPMENT: - 2 dumbbells (my dumbbells weigh 8 kg) ___________________________________ Find me on social media 🤗 ❇️Telegram https://t.me/sindirina1 ❇️ VKontakte https://vk.com/public219356990 ❇️ZEN https://dzen.ru/id/6226406b9c6bf34b9b... ❇️RUTUBE https://rutube.ru/channel/19780910/ ❇️Instagram https://instagram.com/sindirina1?igsh... _____________________________________ Timecodes: 00:00 Hello 00:27 Warm-up before workout 05:45 Workout 45:33 Stretching after workout 48:30 QR code Thanks ______________________________________ NOTE: To avoid any injury or harm to your health, be sure to consult your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as, and it does not replace, professional medical advice, diagnosis, or treatment. Performing any fitness exercises without supervision, as in this video, is at your own risk. Consult a fitness professional for advice regarding your fitness. The sindirina1 channel is not responsible for any injuries you may sustain as a result of watching this video. 📝 For yourself: My weight at the time of filming this video was 67.15