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If you find yourself leaning to one side while doing squats, don't continue. Be sure to try the seven stretches introduced in the video before moving on to lower body exercises. 1:00 Pelvic Stretch 1 1:46 Hip Internal Rotation (Gluteus Medius) Awakening 2:45 Pelvic Stretch 2 3:42 Pelvic Stretch 3 4:32 Piriformis Stretch (Buttocks) 5:02 Glutes Stretch (Buttocks) 5:47 Iliopsoas Stretch @Myulchi Escape Lab: Myulchi Escape.com ▼▼Watch the Average 10kg Weight Gain Review ▼▼ https://cafe.naver.com/ehdrb341/3997 1:1 Myulchi Escape Specialist Personal Trainer for Skinny Men (Gangnam) ▼▼Contact ▼▼ Plus Friend: Myulchi Escape Lab http://pf.kakao.com/_xjGjTxl Website: Myulchi Escape.com http://xn--i42b236adqa61f.com/ 📌 Products in the Video Link https://link.coupang.com/a/cDquMb - Yoga Mat This product is part of Coupang's affiliate program, and we may receive a commission when you purchase through this link. #pelvicstretching #lowerbodystretching #asymmetry