Is Low Cadence More Naturally Efficient For Cyclists? (Ask a Cycling Coach 285)

Is there such a thing as an optimal cadence? Learn if lower cadence is more efficient, does greater efficiency yield better performance and more in this Quick Clip from Episode 285 of The Ask a Cycling Coach Podcast. • Watch more of this Ask a Cycling Coach Episode:    • Low Cadence, Choking, Equipment Choices an...   • Find links to mentioned studies and join the discussion on the TrainerRoad Forum: https://bit.ly/3lYYq0d // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor and outdoor workouts, science-backed training plans, and simple performance-focused analysis tools. • Build Your Custom Plan: https://bit.ly/3lZB0rB • Train Together with Group Workouts: https://bit.ly/3frUu5N • Get Started: https://bit.ly/2UW2brc // FOLLOW THE TRAINERROAD TEAM ON INSTAGRAM • TrainerRoad:   / trainerroad   • Amber Pierce:   / ambermalika   • Nate Pearson:   / npearson99   • Jonathan Lee:   / leejonathan_   • Pete Morris: https://www.instagram.com/alsoforgott... // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK • Strength Training for Cyclists: https://bit.ly/2J9Ksqj • How to Become a Faster Mountain Biker https://bit.ly/3afHGf7 • Injury Prevention, Cross Winds, Tactics for Small Teams and More: https://bit.ly/2AhkuAu • Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/38hewfB // STAY IN TOUCH • Facebook: https://bit.ly/2YKjTk8 • Instagram:   / trainerroad   • Twitter:   / trainerroad   • Strava Club:   / strava