How To Get Fitter & Faster On The Bike Using Only A Heart Rate Monitor

Data is becoming more and more heavily used to influence training for riders at every level, and it can be useful if used properly. But what if heart rate is the only thing you can measure? Can you still get crazy fit without knowing power numbers or cadence or anything else? Join the team as they take a look! Check out our plans on TrainingPeaks 👉https://www.trainingpeaks.com/partner... Do you train with data? Let us know by voting in the poll 👇 https://app.globalcyclingnetwork.com/... Check out the GCN shop for the best cycling workout gear Subscribe to GCN Training: https://gcn.eu/5jo Check out the GCN App for more training related advice, videos and inspiration, including all of the latest live racing & results: https://gcn.eu/app Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. Music Licensed by Epidemic Sound: ES_Search for Light - Tellsonic.mp3 ES_Bob Malin - TAGE.mp3 ES_Marauder - Tigerblood Jewel.mp3 ES_Polyandry (Instrumental Version) - DAJANA.mp3 ES_Another Dream Room - Jones Meadow.mp3 ES_Better on the Weekend (Instrumental Version) - Russell Vista.mp3 ES_The Reporter - V.V. Campos.mp3 ES_Friend and Lover - Giants' Nest.mp3 ES_You've Got Me Falling (Midnight Cycler Remix) (Instrumental Version) - Blanches.mp3 ES_Valhalla - [ocean jams].mp3 ES_Unfold (Instrumental Version) - DAJANA.mp3 ES_Something in the Water - Czar Donic.mp3 ES_Flightmode - Chris Shards.mp3 ES_Deep in the Blue (Instrumental Version) - Ingrid Witt.mp3 ES_Colours (Instrumental Version) - Torii Wolf.mp3 Watch more on GCN... More workouts with GCN: https://gcn.eu/gcntraining The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Whoop Fitness: https://gcn.eu/Whoop Castelli Clothing https://gcn.eu/Castelli Giro Helmets https://gcn.eu/Giro Pinarello Bikes https://gcn.eu/Pinarello Zipp Wheels: https://gcn.eu/Zipp Enervit Nutrition: https://gcn.eu/Enervit Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Park Tool: http://gcn.eu/-parktool Elite Bottles: https://gcn.eu/EliteBottles Komoot: https://gcn.eu/komoot YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Twitter - http://gcn.eu/gcnTW GCN Japan: https://gcn.eu/subscribe-gcn-japan GCN Italia: https://gcn.eu/GCN-Italia Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe