Best Heat Training Strategies for Time-Crunched Cyclists
Start getting stronger and faster today! Work with a professional CTS Coach. No-Cost, No-Obligation Discovery Calls Available at https://trainright.com/coaching/cycling/ // Episode Overview: Heat acclimation is a big topic this summer, especially because heat training has been shown to also improve oxygen-carrying capacity in the blood - similar to altitude training! But, heat training can be tricky, especially for Time-Crunched Cyclists. What if you can't train in the hottest part of the day because of work? What if you spend your workday in a cold, air conditioned office building? Should you sit passively in a sauna or hot bath, or exercise with extra layers and no fans? For how long, at what temperatures, etc.? Coach Adam Pulford provides actionable, pragmatic heat training guidance for amateur and everyday cyclists so you can perform better in the heat and reduce your risks for heat illness. // Topics Covered In This Episode: 00:00 - Intro 00:40 - Why should you get heat adapted 02:53 - How long does heat adaptation take? 05:12 - Native heat vs. Added Heat 08:15 - Training Schedule for Native Heat Training 16:13 - Air conditioning and "global heat stress" 18:11 - Training Schedule for Added Heat Training 24:30 - How do you know you’re heat adapted? // Links/Resources https://pmc.ncbi.nlm.nih.gov/articles... https://www.mysportscience.com/post/g... https://www.precisionhydration.com/pe... https://www.mysportscience.com/post/2... https://pmc.ncbi.nlm.nih.gov/articles... https://trainright.com/heat-acclimati... https://trainright.com/heat-illness-e... https://trainright.com/aging-athletes... // HOST Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. / LISTEN / SUBSCRIBE TO THE PODCAST Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/15dWnen... Google: https://bit.ly/3sZ07B8 // GET FREE TRAINING CONTENT Join our weekly newsletter: https://trainright.com/newsletter/ // TRAINRIGHT MEMBERSHIP FREE 14-DAY TRIAL Get access to training plans, an app to track your progress, and a private forum where you can get advice from professional coaches: https://trainright.com/membership/ Use Code: TRAINRIGHT // CONNECT WITH CTS Website: https://trainright.com/ Instagram: / cts_trainright Twitter: / trainright Facebook: / ctsathlete
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