Ostatni Tydzień Mocnego Treningu przed Mistrzostwami Europy

A week of training before the European Championships – the last heavy work before I stop lifting 🇪🇺🔥 In this episode, I show you what my training week looks like about two weeks before the European Championships – a time when my form is already built, but we still have a few important training sessions to complete. This isn't a typical competition week or a full-on taper. This is a stage where you need to wisely combine the last stronger stimuli, fatigue management, recovery, and preparing your body for the immediate pre-competition period. Photo on Miniature - Dominika Rakszewska Partnership: Joniec Company Salco Symferia - Physiotherapy Osteopathy Training 👇Support me on Patronite👇 https://patronite.pl/dominik.tabor Thank you, first of all, for the role you play in creating such an amazing community on my channel. I will be very grateful for any support you offer! Cooperation: ➡️ [email protected] 👉 Supplements, minerals, adaptogens - 10% discount with code DTZDROWIE10 https://www.healthlabs.care/pl/produkty 💻 Online consultations: schedule an appointment at www.dominiktabor.pl Want to heal an injury? Schedule an appointment with my specialists! Symferia - Physiotherapy and Osteopathy Training Kraków 👉 https://symferia.pl/rezerwacje Physiotherapy and Osteopathy Tabor Bochnia 👉 https://www.fizjoterapiatabor.pl/umow... 📲 See how I balance my life as a physiotherapist, osteopath, entrepreneur, and athlete /Follow me on Instagram: 👉   / dominiktabor.fizjo   🏃🏻‍♂️ See how I train on STRAVA /Check out my Strava 👉   / strava   #bieganie #biegigórskie #biegacz #bieg #running #trailrunning