TREINAMENTO COGNITIVO: como treinar seu cérebro igual academia | Podcólogas #127

🧡 | If you suffer from anxiety, sadness, procrastination, or any other behavioral and emotional problems, get to know the Tarja Branca Community. It's a platform where Carina Pirró teaches you how to take care of your mental health. More information at this link: https://encurtador.com.br/WFPh _________ Have you ever stopped to think that your brain also needs training? In this episode, neuropsychologist Nathalie Gudayol returns to Podcólogas to reveal what cognitive training is, how it works in practice, and why it can transform your memory, your focus, and your ability to control impulses once and for all. With the same logic as the gym — but for the brain — she explains how specific exercises developed by neuroscientists increase your executive functions and create real and measurable neuroplasticity. You will understand why forgetting things, losing focus, and acting on impulse is not fussiness — it's a lack of training. And that, just like muscles, the brain responds when you work it the right way. If you have ADHD, anxiety, difficulty concentrating, or simply want a sharper brain and to be protected against aging, this episode is for you. 🧠 What you will learn: → What cognitive training is and how it works in practice → The 3 executive functions that control your life — attention, memory, and inhibitory control → Why your memory fails — and what attention has to do with it → How inhibitory control affects your diet, your relationships, and your goals → How neuroplasticity is progressively developed, just like at the gym → The clinical case of a patient who learned German after 4 years without fluency → How cognitive training prevents dementia and protects the brain in aging _________ Nathalie's Instagram:   / nagudayol   _________ 🔶 Schedule a psychotherapy or neuropsychological assessment at our clinic: https://form.respondi.app/H21YBwNa COUPON: podcologas https://betteru.com.br/ https://voalibelula.com.br/ Coupon: PODCOLOGAS ADVERTISING [email protected] #MentalHealth #psychology #happiness