O ESTUDO DE 88 ANOS QUE REVELOU O SEGREDO DA FELICIDADE! | Carol Ovalle no Podcólogas #123

🧡 | If you suffer from anxiety, sadness, procrastination, or any other behavioral and emotional problems, get to know the Tarja Branca Community. It's a platform where Carina Pirró teaches you how to take care of your mental health. More information at this link: https://encurtador.com.br/PKmx _________ Have you ever stopped to think that you might be looking for happiness the wrong way? In this episode, Carina Pirró welcomes psychologist Carol Ovalle to reveal what science—and the largest study on happiness in history—has discovered about what really makes people live longer, better, and more meaningful lives. An 88-year study conducted by Harvard followed more than two thousand people throughout their lives and reached a conclusion that few expect: it's not money, success, or achievements that determine happiness. It's relationships. Here you will understand why happiness is not a destination, it's a verb. And that, like physical activity, it needs to be practiced every day. If you feel like you have everything and yet something is missing, this episode is for you. 🧠 What you will learn: → What the Harvard happiness study discovered after 88 years → Why happiness is not luck or a fleeting emotion → How relationships directly impact your health and longevity → The biggest myths about happiness that prevent us from being happier → What people most regret on their deathbed → How to cultivate real connections in adulthood 📚 Recommended book: A Good Life — Robert Waldinger _________ Carina's Instagram:   / terapia_no_insta   Guest's Instagram:   / carolovalle.psi   _________ 🔶 Schedule psychotherapy or neuropsychological assessment at our clinic: https://form.respondi.app/H21YBwNa COUPON: podcologas https://betteru.com.br/ ADVERTISEMENT [email protected] #MentalHealth #psychology #happiness