Así Aprendí Todo lo que Sé sobre Entrenamiento | Mi Historia y Mentores

After more than 12 years of training, studying, and obsessing over the world of fitness, in this video I'll tell you my whole story: how I started, my qualifications, why I left formal sports studies, who my greatest mentors were, and the sources that have most influenced my understanding of hypertrophy and strength training. I also share the mistakes I made at the beginning, how I learned English thanks to my passion for fitness, and which course completely changed the way I analyze and perform exercises. If you're starting out in the world of fitness or want to learn more about hypertrophy, bodybuilding, and strength training, this video will help you understand which paths are worthwhile and which aren't. Subscribe for more content on: Hypertrophy Strength Training Muscle Gain Fat Loss Nutrition Science Applied to Training Physical and Mental Development Subscribe 👉 https://www.youtube.com/@christiankos... #Training #Hypertrophy #Fitness #Bodybuilding #Gym #PersonalTrainer #Strength #MuscleGain #NaturalFitness 🧑‍💻 Coaching · Transformation ⤵️ • https://forms.gle/jAhJ4RZ2sQt4HEqRA 👉 Supplements I regularly use and recommend: ▫ Creatine: https://amzn.to/2VrUYRd ▫ Protein Powder (Iso Whey): https://amzn.to/2Ta9Kcs ▫ Whey Protein Powder (Concentrate Whey): https://amzn.to/394iQP0 ▫ Omega 3: https://amzn.to/2VqmePV ; https://amzn.to/2U1F9PG ▫ Caffeine: https://amzn.to/3ackVbP ▫ Magnesium Citrate: https://amzn.to/4hLtHRP ▫ Vitamin D: https://amzn.to/4jPXzMQ