LOS 3 ERRORES QUE ESTÁN DESTROZANDO TU SUELO PÉLVICO (Y NO LO SABES)

👉 If what you've heard in this video resonated with you, if you've been living with discomfort or pain that you were told was "normal," it's time to stop putting up with it… 🔗 https://forms.gle/8i8ZdH4x1Tcmn1ueA I want you to know something: I've been there too, and YES, there is a solution. For over 15 years, I've been helping women like you (mothers, athletes, and professionals) regain confidence, strength, and independence through the PowerPelvic method, with a respectful, progressive approach based on a true understanding of the female body and its autonomy. If you want to know if this method can help you in your specific case, you can fill out this form. My team reviews each application personally, and we will only contact you if we truly believe we can help you. 🔗 https://forms.gle/8i8ZdH4x1Tcmn1ueA ------- 📲 My Instagram, where I share daily content about pelvic floor health, movement, and body awareness: 👉 https://www.instagram.com/rociopowerp... Who am I? I'm Rocío Garrido Power. I'm the sum of three women who live within me: a mother, a woman who has experienced pelvic floor dysfunction, and a physiotherapist. For over 20 years, I've been helping women regain control of their bodies, their energy, and their confidence. I've worked with thousands of women in my practice and have seen firsthand how misinformation, myths, and fear of movement have led us to believe that losing strength, pleasure, or control... is normal. 👉 And it's not. That's why this space was created. To teach you what no one ever explained about your pelvic floor, your sexuality, and your body. So you can live without fear, without limits, and without resignation. 🔥 This is our revolution. And it starts in the body. 💜 Subscribe, share this video with another woman who needs it, and tell me in the comments what topic you'd like us to cover in the next video. We're in this together.

¿RESPIRAS MAL? Así Afecta a Tu Energía, Tu Suelo Pélvico y Tu Postura
▶︎

¿RESPIRAS MAL? Así Afecta a Tu Energía, Tu Suelo Pélvico y Tu Postura

PESARIO EN CARGA - Lo que no te Cuentan de los Pesarios para Mejorar Tu Suelo Pélvico
▶︎

PESARIO EN CARGA - Lo que no te Cuentan de los Pesarios para Mejorar Tu Suelo Pélvico

¿Flema Pegada que NO sale? No es Moco, es PEPSINA (Causa Oculta)
▶︎

¿Flema Pegada que NO sale? No es Moco, es PEPSINA (Causa Oculta)

Piso pélvico y sexualidad placentera
▶︎

Piso pélvico y sexualidad placentera

Your pelvic floor isn't too weak. You're training it incorrectly.
▶︎

Your pelvic floor isn't too weak. You're training it incorrectly.

¿Por Qué NADIE Te Explicó Esto Sobre Tu VULVA?
▶︎

¿Por Qué NADIE Te Explicó Esto Sobre Tu VULVA?

¿Por qué el PISO PÉLVICO es CLAVE para tu SALUD y BIENESTAR? - Dr. Bárcena y Marco Antonio Regil
▶︎

¿Por qué el PISO PÉLVICO es CLAVE para tu SALUD y BIENESTAR? - Dr. Bárcena y Marco Antonio Regil

Experta en Suelo Pélvico: "si vas al baño por si a caso...¡este órgano está pidiendo AYUDA!"
▶︎

Experta en Suelo Pélvico: "si vas al baño por si a caso...¡este órgano está pidiendo AYUDA!"

The most common prolapses and how to deal with them (Without taboos, fears, or drama)
▶︎

The most common prolapses and how to deal with them (Without taboos, fears, or drama)

CORRECT YOUR POSTURE standing and sitting | Exercises to maintain a neutral pelvis
▶︎

CORRECT YOUR POSTURE standing and sitting | Exercises to maintain a neutral pelvis

Pessary and prolapse | Pelvic floor physiotherapist tells you ALL about it
▶︎

Pessary and prolapse | Pelvic floor physiotherapist tells you ALL about it

TU CLÍTORIS IMPORTA: Una de las joyas de tu suelo pélvico
▶︎

TU CLÍTORIS IMPORTA: Una de las joyas de tu suelo pélvico

Experta en SUELO PÉLVICO expone los ERRORES más comunes
▶︎

Experta en SUELO PÉLVICO expone los ERRORES más comunes

🚫Pushing down: the mistake that weakens your pelvic floor and worsens urinary incontinence and pr...
▶︎

🚫Pushing down: the mistake that weakens your pelvic floor and worsens urinary incontinence and pr...

Lo que tu CACA dice de tu SALUD... | Mejora el ESTREÑIMIENTO
▶︎

Lo que tu CACA dice de tu SALUD... | Mejora el ESTREÑIMIENTO

Do you know how to do a real Kegel? | Ano-navel contraction (practice test)
▶︎

Do you know how to do a real Kegel? | Ano-navel contraction (practice test)

Your Pelvic Floor Needs Strength, Posture, and Breathing
▶︎

Your Pelvic Floor Needs Strength, Posture, and Breathing

Experta en vulva, y Menopausia: Dra. Maite nos cuenta errores comunes que nadie te dice
▶︎

Experta en vulva, y Menopausia: Dra. Maite nos cuenta errores comunes que nadie te dice

STOP JUDGING your VULVA: PLEASURE starts here
▶︎

STOP JUDGING your VULVA: PLEASURE starts here

6 Everyday Habits Pelvic Floor Physical Therapists Wish You Would Stop
▶︎

6 Everyday Habits Pelvic Floor Physical Therapists Wish You Would Stop