ABDOMEN PLANO 10 min en pareja | Best Abs Exercises
Ab circuit with crunches, sit-ups, planks, and leg raises: http://www.deporlovers.com/ejercicios... A 7-exercise workout circuit to complete in 10 minutes. GET THE LEGGINGS FROM THE VIDEO FOR THE WORKOUT: http://goo.gl/0GVnOe SHARE and LIKE! #deporlovers #exercises #coupleworkout #workoutroutine #fitlife #flatstomach #abs #fitness #sixpack #abs ♡♡ SUBSCRIBE! ♡♡ / deporloverses ................................................................................................................................. TRAINING GUIDELINES Complete this workout in 10 minutes. Perform 2 sets of each exercise, with a 30-60 second rest between sets. - Repeat the circuit twice a week 30-second combo ab exercises (leg raises) 20 crunches + mountain climbers 20 diagonal crunches 25 shoulder presses 10 leg raises 15 twisting crunches 15 side planks ................................................................................................................................. THE DEPORLOVERS NETWORK http://www.deporlovers.com / deporlovers / deporlovers ................................................................................................................................. VIDEO CREDITS Models: Espe Workout: / espeworkout Clarabel Fitness: / clarabelfitness Photography: Ruiz Fotógrafos: / ruiz_fotogr. . Music: Calvin Harris - This is what you came for ft. Rihanna (Devvon Terrel Remix) • Calvin Harris - This Is What You Came For ... Jay Z - Holy Grail ft. Justin Timberlake (Ashleyi Rap Cover) • JAY Z - "Holy Grail" featuring Justin Tim... ................................................................................................................................. ♡ POPULAR VIDEOS ♡ 5-Minute Cardio Workout to Lose Weight: https://www.youtube.com/watch?v=z91pe... 7-Exercise Ab and Leg Workout: https://www.youtube.com/watch?v=FRin0... 8 Exercises for a Flat Stomach: https://www.youtube.com/watch?v=6QKhb... Partner Workout: https://www.youtube.com/watch?v=SSZ-A...
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