(#2) RETO PLANCHAS para ABDOMEN PLANO en 20 MINUTOS DIARIOS - Marcar Abdomen en CASA o GYM

PLANK CHALLENGE for FLAT ABDOMEN 20 MINUTES x 20 DAYS. Follow the routine in real time: ✅ 8 exercise for 30 sec. ✅ No rest between exercises ✅ Do the circuit 4 times ✅ Rest between circuits: 60 sec. #PlankChallenge #20min20days #FlatBelly 🔴 SUBSCRIBE TO THE CHANNEL!    / europasportnutrition   🔴 Athlete: PAOLA VILLAVICENCIO Follow her on Instagram   / paovillavicenciofit   Follow her on Facebook   / paola.villavicencio.716   🔴 Gym: EXTREME GYM FITNESS COMPANY (Ecuador)   / xtremegymambato   Disclaimer: If you are new to exercise or planning to embark on a new fitness program, you should see your doctor. This video may provide health, fitness or nutrition information and is intended for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or suggested treatment. Please note that performing any exercise or program is at your own risk.