How I Structure a Double Training Day (Run + Lift)
As someone who trains hybrid around a full-time job, training twice a day is sometimes a necessity. In this vlog I show how I balance running and lifting in the same day and keep both workouts effective. 🦈 Use code ANDREW10 @gymshark for 10% off everything 🇬🇧 https://uk.checkout.gymshark.com/ANDR... 🇺🇸 https://us.checkout.gymshark.com/ANDR... 🇪🇺 https://eu.checkout.gymshark.com/ANDR... 📍For more running, lifting and general fitness content, SUBSCRIBE down below: / @andrewrussellfitness _confirmation 1 📸 Follow me on INSTAGRAM: https://www.instagram.com/andrewrusse... 🏃🏻♂️Follow me on STRAVA: / strava
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