БОЛИТ МЕЖДУ ЛОПАТКАМИ?! Делай ЭТО УПРАЖНЕНИЕ 5 минут!

PAIN BETWEEN THE SHOULDER BLADES: exercises in 5 minutes! Pain between the shoulder blades: get rid of it in 5 minutes. A short home complex without equipment — reduces the burning sensation and “lump” in the upper back, restores shoulder blade mobility. What we do: eagle arms (decompression of the interscapular zone), stretching the posterior shoulder capsule (unload the external rotators and posterior delta), a lock behind the back (lats/triceps/teres major), plus hyperextension and work of the long muscles of the neck for a lasting effect. How to do it: calmly, without jerking, through nasal breathing. A feeling of traction and warmth is acceptable; sharp pain — stop. Result: less pain and burning, the shoulder blades move more freely, the posture is straighter, breathing is deeper. Contraindications: acute pain, numbness of the arm, weakness, chest pain with recoil — an in-person diagnosis is needed. 00:00 why does it hurt between the shoulder blades 00:12 eagle's hands 01:24 posterior shoulder capsule (2 options) 03:13 lock behind the back 04:44 hyperextension + long neck muscles 05:47 results and tips pain between the shoulder blades, exercises for pain between the shoulder blades, burning between the shoulder blades, interscapular pain, posture exercises, thoracic exercises, back stretching at home