【リア】肩の完成度はリアが決め手!/フィジークの勝敗を分ける三角筋後部の重要性!
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【今古賀翔×伊吹主税】主税流肩トレ2種目実践で肩が大爆発!

Create a rounded back of the shoulder! 3 exercises to train the posterior deltoids!
![[Masa Suzuki's Personal Training] Do you need a power grip to improve your back? [Collaboration w...](https://i.ytimg.com/vi/b7Pno5YKf0M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCuGpdVrnvdD9Ygv2_tapTFFna97Q)
[Masa Suzuki's Personal Training] Do you need a power grip to improve your back? [Collaboration w...
![[Shoulder Training] Which exercise really makes your shoulders bigger: press or raise? Who is the...](https://i.ytimg.com/vi/UNuG-nYlaTA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDKQ9cFkpka4lf0CHzk2CQTxoPyuQ)
[Shoulder Training] Which exercise really makes your shoulders bigger: press or raise? Who is the...
![[Melon shoulders] A demonstration and explanation of the side raises that created the melon shoul...](https://i.ytimg.com/vi/U1eqtYFXah4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAEG0e_BAZ1I0iNnLYfNfIID7B_QA)
[Melon shoulders] A demonstration and explanation of the side raises that created the melon shoul...
![[Serious Training] Direct from the Japanese champion! What are the three characteristics of peopl...](https://i.ytimg.com/vi/EbjMG3zBzmY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAbk7ge1FXrNqLpyJTYXrCAjmEw3A)
[Serious Training] Direct from the Japanese champion! What are the three characteristics of peopl...

【合トレ】日本最高峰ボディビルダー嶋田さんに胸の極意を教わってみた!

連覇しまくる絶対王者の腕トレが異次元すぎて概念変わりました【二頭筋】

フィジーク日本一の大会を三連覇した怪物に肩の全てを教わりました【前編】

3 reasons why weight loss fails! What are the pitfalls that people who can't lose weight make?

三角筋後部を大きくしたいなら、実はあの種目が効果的です【筋トレ】
![[Masa Suzuki Personal] The cause of my weak back was "breathing". Part 1 of conditioning!](https://i.ytimg.com/vi/4aaUAo94Ee8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAx7sojtMvCq3znXF6gT7TJsAEKHQ)
[Masa Suzuki Personal] The cause of my weak back was "breathing". Part 1 of conditioning!
![[3 days before the tournament] Finished.](https://i.ytimg.com/vi/hbSdSK7GZOg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAfqhIz7btpbBcn3RSAASxBMFGx5g)
[3 days before the tournament] Finished.
![[Muscle Training] The best shoulder exercise isn't the side raise! A thorough explanation of the ...](https://i.ytimg.com/vi/w9lM5FxLThE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBh5kRDrqjDkfSAMQ_G32ZcaV5tvw)
[Muscle Training] The best shoulder exercise isn't the side raise! A thorough explanation of the ...
![[Arm training] Are triceps the key to showing off in physique? The first half of the Japanese cha...](https://i.ytimg.com/vi/O_HqnlCKlnI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBoundT_bIn7RoLfAexP9JIjW9RSg)
[Arm training] Are triceps the key to showing off in physique? The first half of the Japanese cha...

肩トレで最も重要なのは〇〇でした

Ranking Every Exercise From WORST To BEST! - Ft. Jeff Nippard

90% of people get their rear shoulders wrong. Why they don't grow and how to make them rounder an...
![[Shoulder Front] Melon shoulders are determined by "frequency" | Explanation and practice of two ...](https://i.ytimg.com/vi/T8y6h7NROjo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBMlv125lkopSdy3ejQrsdtb3pKJw)
[Shoulder Front] Melon shoulders are determined by "frequency" | Explanation and practice of two ...

