【リア】肩の完成度はリアが決め手!/フィジークの勝敗を分ける三角筋後部の重要性!

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【今古賀翔×伊吹主税】主税流肩トレ2種目実践で肩が大爆発!
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【今古賀翔×伊吹主税】主税流肩トレ2種目実践で肩が大爆発!

Create a rounded back of the shoulder! 3 exercises to train the posterior deltoids!
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Create a rounded back of the shoulder! 3 exercises to train the posterior deltoids!

[Masa Suzuki's Personal Training] Do you need a power grip to improve your back? [Collaboration w...
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[Masa Suzuki's Personal Training] Do you need a power grip to improve your back? [Collaboration w...

[Shoulder Training] Which exercise really makes your shoulders bigger: press or raise? Who is the...
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[Shoulder Training] Which exercise really makes your shoulders bigger: press or raise? Who is the...

[Melon shoulders] A demonstration and explanation of the side raises that created the melon shoul...
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[Melon shoulders] A demonstration and explanation of the side raises that created the melon shoul...

[Serious Training] Direct from the Japanese champion! What are the three characteristics of peopl...
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[Serious Training] Direct from the Japanese champion! What are the three characteristics of peopl...

【合トレ】日本最高峰ボディビルダー嶋田さんに胸の極意を教わってみた!
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【合トレ】日本最高峰ボディビルダー嶋田さんに胸の極意を教わってみた!

連覇しまくる絶対王者の腕トレが異次元すぎて概念変わりました【二頭筋】
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連覇しまくる絶対王者の腕トレが異次元すぎて概念変わりました【二頭筋】

フィジーク日本一の大会を三連覇した怪物に肩の全てを教わりました【前編】
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フィジーク日本一の大会を三連覇した怪物に肩の全てを教わりました【前編】

3 reasons why weight loss fails! What are the pitfalls that people who can't lose weight make?
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3 reasons why weight loss fails! What are the pitfalls that people who can't lose weight make?

三角筋後部を大きくしたいなら、実はあの種目が効果的です【筋トレ】
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三角筋後部を大きくしたいなら、実はあの種目が効果的です【筋トレ】

[Masa Suzuki Personal] The cause of my weak back was "breathing". Part 1 of conditioning!
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[Masa Suzuki Personal] The cause of my weak back was "breathing". Part 1 of conditioning!

[3 days before the tournament] Finished.
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[3 days before the tournament] Finished.

[Muscle Training] The best shoulder exercise isn't the side raise! A thorough explanation of the ...
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[Muscle Training] The best shoulder exercise isn't the side raise! A thorough explanation of the ...

[Arm training] Are triceps the key to showing off in physique? The first half of the Japanese cha...
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[Arm training] Are triceps the key to showing off in physique? The first half of the Japanese cha...

肩トレで最も重要なのは〇〇でした
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肩トレで最も重要なのは〇〇でした

Ranking Every Exercise From WORST To BEST! - Ft. Jeff Nippard
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Ranking Every Exercise From WORST To BEST! - Ft. Jeff Nippard

90% of people get their rear shoulders wrong. Why they don't grow and how to make them rounder an...
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90% of people get their rear shoulders wrong. Why they don't grow and how to make them rounder an...

[Shoulder Front] Melon shoulders are determined by "frequency" | Explanation and practice of two ...
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[Shoulder Front] Melon shoulders are determined by "frequency" | Explanation and practice of two ...

JANITOR vs THE BIGGEST GUY IN THE GYM. HE Didn’t Expect THAT
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JANITOR vs THE BIGGEST GUY IN THE GYM. HE Didn’t Expect THAT