【瞑想のやり方】雑念を無くし呼吸に集中するマインドフルネスの方法

#Meditation #Mindfulness #Buddhism • Learn how to practice mindfulness and meditation and experience its effects! • Understand what points to pay attention to! • Learn how to tell if you are meditating correctly! This video provides a clear and detailed explanation of meditation, a method often discussed in relation to mindfulness. By watching this video, you will learn the correct way to meditate, gain more confidence in your practice, and experience its effects more fully. #Stress #Depression #Yoga #Psychology #Neuroscience #Worries #MentalHealth #Buddha #SelfImprovement #Health (🎬Video Shortcuts) 0:00 Intro 0:46 ~ How to Meditate 1:24 ~ How to Achieve the Correct Posture 4:15 ~ How to Breathe Correctly 7:53 ~ How to Check if You Are Meditating Correctly 9:00 ~ Summary of Mindfulness Meditation Techniques (🗒Notes on Content✏️) Meditation is a technique for calming the mind through adjusting posture and breathing. In other words, it's a practical method of "adjusting posture" and "regulating breathing." How to Achieve Correct Posture Stabilize the pelvis Avoid slouching Weight is evenly distributed to both sides The upper body is straight and stable from the waist up Straighten your spine ​​Avoid tensing up by being too conscious of it Imagine a string extending from the crown of your head towards the sky, passively straightening your posture Be mindful of "upper body empty, lower body full" Relax your upper body・Lower body should be stable and grounded 　　・Waist should be stable 　　・Abdomen should have moderate abdominal pressure and be stable 　　・Chest and neck should be relaxed 　　・Head should be calm ・Correct breathing method 　　・The word "breath" is written with the characters for "one's own heart," indicating a close connection between mind and breath 　・By regulating your breathing, your mind will naturally become balanced 　　・The factor that hinders comfortable and calm breathing is "distracting thoughts" 　　・Distracting thoughts are a general term for thoughts that automatically arise when the mind is not present in the "now" moment but is floating aimlessly in the past or future 　　・To prevent distracting thoughts from arising, simply concentrate on the "now." 　　・In other words, concentrate all your attention on your "breath" 　　・When you are not concentrating on your breathing, it is a sign that distracting thoughts have arisen. Try to eliminate distracting thoughts each time. How to check if your meditation is going well When you can feel a "pause" between breaths This refers to a state of simply sitting here with a quiet mind, without thinking about anything (a state of nothingness) Aim to continue for 10 minutes first You've moved beyond beginner level when you can feel a "pause" between 10 and 20 minutes. (⭐️Recommended videos related to mindfulness and meditation⭐️) The scientific basis and effects of meditation (brain science and stress) 👈 Recommended!    • 瞑想をすると自制心とストレス耐性が高まるワケ   How to resolve all worries, as learned from Buddhism (Buddha) (the practice of not reacting)    • 【反応しない練習】ブッダに学ぶあらゆる悩みを解消する方法【マインドフルネス瞑想】   [Mindfulness] Eliminate distracting thoughts and brain fatigue will disappear! (What is Monkey Mind?)    • 原因の分からない疲れは「雑念による脳疲労」にあった【モンキーマインド】   • [Mindfulness Meditation] What is a simple way to eliminate 80% of the causes of brain fatigue?    • 何もしてないのに疲れを感じるのは「脳疲労」に原因があった【マインドフルネス】   • [Recommendation of the Eightfold Path] What is stress-free thinking learned from Buddhism (Buddha)? (Mindfulness Meditation)    • 【八正道】仏教に学ぶストレスフリーの思考術   [✏️For those who want to read the content of this video in text, click here] • Mindfulness | A detailed and easy-to-understand explanation of how to meditate! https://lifehack-animation.net/how-me... References: Masao Yoshida (2015) ~How to Purify Yourself in 10 Minutes a Day~ An Introduction to Mindfulness Meditation, WAVE Publishing Jon Kabat-Zinn (2007) Mindfulness-Based Stress Reduction, Kitaoji Shobo Akira Otani (2014) Introduction to Mindfulness Lectures, Kongo Publishing 【▶️Channel Introduction】 This channel aims to enhance individual abilities from four aspects: "Mind, Technique, Body, and Knowledge," enabling people to live happily, stress-free, and authentically in society. Genres include psychology (motivation, stress, etc.), health (diet, sleep), work skills (concentration, productivity), business knowledge, etc. We've compiled past videos into detailed playlists, so please feel free to check out videos in categories that interest you! 【🌍SNS Links】 Twitter   / lifehack_movie   Instagram   / lifehack_animation   Facebook https://fb.me/lifehack.animation