Hatha Yoga for Sciatica #yoga #sciatica

30 Minute Hatha Style Yoga for Sciatica pain relief. Each Pose chosen for this Sequence is excellent for Sciatica relief. You will need a strap or belt and if you would like to grab your blocks and bolster or blankets for Pigeon pose please do so. This one has a couple bloopers but I’m sure you’ll enjoy! Hey your Yoga teacher loses balance sometimes too! Hatha Yoga simply holds each pose a little longer with a stronger focus on breathe. We do not flow in Hatha or Vinyasa. *Lisa Kay is not responsible for injuries

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