3 ПРОСТЫХ Упражнения для ГИБКОСТИ и ПОДВИЖНОСТИ (делайте это не вставая с кровати)
Neuroorthopedics Course - https://kinesiopro.ru/courses/rehabte... Sign up for the course: https://kinesiopro.ru/ In this video, we'll show you three simple exercises that will help reduce morning stiffness, improve spinal mobility, and feel better within minutes of waking up. You'll learn why you feel stiff after sleeping, the role of the thoracic spine, and how to properly perform lower back and thoracic exercises right in bed. We'll also explain why movement is the best preventative for pain and stiffness, and how to prepare your body for an active day in just 5-7 minutes. Social Media: Telegram: https://t.me/kinesiopro VKontakte: https://vk.com/physiosapiens Our Rutube channel: https://rutube.ru/u/physiosapiens/ Contents: 00:00 Introduction 00:51 Why is thoracic mobility so important? 01:31 Main causes of morning stiffness 02:04 How does movement help reduce pain? 03:22 Exercise #1 04:56 Exercise #2 07:57 Exercise #3 #exercises #flexibility #mobility #backhealth #danilkivorkov #backpain #lowerback #thoracic #physicaltherapy #rehabilitation
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