Pelupa? Ini Makanan yang Harus Dikonsumsi dan Dihindari | Hidup Sehat tvOne

tvOne Healthy Living - Do you often misplace your keys, forget the names of people you've just met, or suddenly lose focus while working? Don't underestimate this forgetfulness. Memory decline isn't just a factor of aging; it's also greatly influenced by the food we eat daily. The brain needs the right fuel to keep its billions of nerve cells connected properly. So, what foods are clinically proven to improve cognitive function, and which foods are secretly damaging our memory? In this episode of tvOne's Healthy Living, we'll thoroughly examine the list of the best nutrients for the brain (brain foods) and foods that trigger dementia that you should avoid, with a clinical nutrition specialist and a neurologist (nerve specialist). RA01 HSR01 FMR01 edited To stay updated on Healthy Living, follow our other social media platforms: 🔴 YouTube: Healthy Living tvOne 🔴 Instagram @hidupsehattvOne -------------------------------------------------------------------- Stay tuned to Healthy Living tvOne because every day there are new videos that are very useful and inspiring for many people. -------------------------------------------------------------------- Don't forget to: 👉Subscribe 👉Like 👉Comment 👉Share -------------------------------------------------------------------- Remember, beauty and health don't have to be expensive, as long as you know the science 😉 Music by Declan DP    / @declandpmusic   Thank you ☺❤ Healthy Living Watch tvOne's live streaming only at https://www.tvonenews.com/live