The Rules for Training When Sick
Let’s be honest: most runners don’t ask “Should I run when I’m sick?”They ask, “How sick is too sick?”Today, we’re answering that question before you turn a minor cold into a multi-week setback, and giving you a roadmap back to training after an illness. EDGE Coach Quip Podcast: Ep 225: How Sick is Too Sick To Run? 🎧 Check out the audio version of this podcast edgeathlete.me/cq 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND 🎨 Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab
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