The Secret Pros Use to Get More out of Their Training
Periodization isn’t just for elites - it’s for any runner who wants to train smarter, avoid injury, and actually see progress. It’s the difference between just running and training with purpose. If you’ve ever felt stuck in a rut, or wondered why your workouts aren’t translating into faster race, this episode is for you. EDGE Coach Quip Podcast: Ep 228: The Secret Pro Runners Use to Get More Out of Their Training 🎧 Check out the audio version of this podcast edgeathlete.me/cq 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND 🎨 Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab
▶︎
I’ve Been Running for 7 Years - Here’s What Actually Made Me Faster!
▶︎
The Smartest Way To Run Faster For Longer (Science Explained)
▶︎
Stop Running More—Do This Instead to Get Faster
▶︎
Improve LT1: Stop Fading in the Final 10K of Your Marathon
▶︎
You're Not Running Slow Enough (Zone 2 Benefits)
▶︎
Brutally Honest Truths That Give You An Unfair Advantage In Running
▶︎
The Fastest Way to a Sub 20 Min 5K (From Any Starting Point)
▶︎
Your VO2 Max Workouts Aren't Working (Here's What Actually Does)
▶︎
This is What it Takes to Run a Sub-20 5k!
▶︎
11 Minutes To Fix Your Running Form
▶︎
Sports Nutritionist: How To Fuel Your Body Like an Elite Athlete
▶︎
How to Stay in Zone 2 While You Run
▶︎
THIS Is the Best Workout to Increase VO2 max (not zone 2)
▶︎
How to level up your running in 2026
▶︎
You’re Doing Zone 2 Wrong (Even If You Think You’re Not) | Scott Johnston Round 2
▶︎
The Fastest Way To Blow Up Your VO2 Max (3 Science Based Steps)
▶︎
These Habits Are Quietly Killing Your Recovery
▶︎
Riding in the Heat Will Make You Faster. Here's How to Do It The Right Way
▶︎
the metabolic reserve: what alcohol costs athletes over 50
▶︎