Stop Running More—Do This Instead to Get Faster
Most runners think getting faster means running more. But what if the real unlock is getting stronger? In this episode, we break down strengthmaxxing — what it is, why it matters, and how runners can actually use it to improve performance You’ll learn: Why strength is the missing piece for so many runners The biggest mistakes runners make in the gym How to structure your strength training without overcomplicating it How to get stronger without hurting your running If you’ve hit a plateau, feel beat up after runs, or just want to run faster with less effort - this one’s for you. EDGE Coach Quip Podcast: Ep 234: Strengthmaxxing for Runners 🎧 Check out the audio version of this podcast edgeathlete.me/cq 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND 🎨 Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab
Rest Days vs. Recovery Days: What Runners Get Wrong
The Only 5 Things That Actually Improve Running Performance
Doing Less Actually Makes You Run Faster
The EXACT 7 Leg Moves That Make Runners Over 50 Faster (and Injury-Free)
Get STRONGER to Run LONGER (3 Steps to Make it Happen!)
What elite runners do that you don’t – and how to fix it
My Strength Routine Might Surprise You!
You're Not Running Slow Enough (Zone 2 Benefits)
Most runners NEVER FIX THIS (how to run more efficiently)
Stop Fixing Your Form (Do This Before Every Run Instead)
The 8 Most Efficient Lifts for Runners (Backed by Science)
The Secrets to Hill Training
Heart Rate Too High on Easy Runs? Do This, Not Just Run Slower
Why Running Slower Helps You Get Faster
How to Fix Your Stride Length to Run Faster
How to Keep Your Heart Rate Down So You Can Run for Longer
Should You Run or Lift First? Here’s the Truth
How to run faster | Science-Backed Speed Training for all Levels •
Runners Over 50 Are Wasting Their Time With Recovery
