Stop Running More—Do This Instead to Get Faster
Most runners think getting faster means running more. But what if the real unlock is getting stronger? In this episode, we break down strengthmaxxing — what it is, why it matters, and how runners can actually use it to improve performance You’ll learn: Why strength is the missing piece for so many runners The biggest mistakes runners make in the gym How to structure your strength training without overcomplicating it How to get stronger without hurting your running If you’ve hit a plateau, feel beat up after runs, or just want to run faster with less effort - this one’s for you. EDGE Coach Quip Podcast: Ep 234: Strengthmaxxing for Runners 🎧 Check out the audio version of this podcast edgeathlete.me/cq 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND 🎨 Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab
The Secrets to Hill Training
It's Tough, But It'll Make You Run Faster In 60 Days
The Smartest Way To Run Faster For Longer (Science Explained)
Most runners NEVER FIX THIS (how to run more efficiently)
You're Not Running Slow Enough (Zone 2 Benefits)
The 5 MOST IMPORTANT Exercises for Runners
Strength Training for Runners: 5 Common Mistakes and How to Fix Them
You’re Doing Zone 2 Wrong (Even If You Think You’re Not) | Scott Johnston Round 2
Rest Days vs. Recovery Days: What Runners Get Wrong
The 8 Most Efficient Lifts for Runners (Backed by Science)
EXACTLY How To Run Faster With Less Effort
What elite runners do that you don’t – and how to fix it
How To Run a FASTER 1.5-Mile Run (quickly)
The TRUTH about MAF and other hard RUNNING Truths
Science Reveals the Most Efficient Strength Training Routine to Run Faster
Only Have 3 Days to Run? Here's the Optimal Training
5 Rules for Running Improvement
Why Hill Training is MAGIC for Runners (The Lydiard Method)
I Coached 1,000 Runners Over 50 This Stops Injuries
