30 MIN PILATES FOR RUNNERS | Hip Mobility, Core Strength & Injury Prevention

Looking to improve your running performance, reduce injury risk and move more efficiently? This Pilates for Runners workout focuses on the key areas every runner needs to strengthen and mobilise: hips, glutes, core and thoracic spine mobility. Whether you’re training for a 5K, half marathon, marathon or simply enjoy running recreationally, this session will help you build strength, improve stability and support better running mechanics. In this workout we’ll focus on: ✓ Hip mobility ✓ Glute strength ✓ Single-leg stability ✓ Core strength ✓ Thoracic mobility ✓ Running performance ✓ Injury prevention for runners As both a Pilates instructor and marathon runner, I use these exercises regularly to help support my own training and recovery. If you enjoyed this workout, don’t forget to like, subscribe and let me know in the comments what race you’re currently training for! #PilatesForRunners #RunningStrength #MarathonTraining #RunnerMobility #PilatesWorkout #RunningPerformance #PilatesForAthletes #HalfMarathonTraining #RunnerRecovery #MoveWithBarbaraella