25 MIN Pilates for Core & Glutes 🔥 No Equipment | Hotel Friendly / Small Space Workout

Welcome to this 25 minute hotel-friendly Pilates workout focused on core and glutes sculpting — no equipment needed, just a small space and your mat. This is a low-impact, controlled flow designed to help you build strength, improve definition, and feel that deep Pilates burn — perfect for travelling, working out at home, or when you’re short on space. Expect a slow, intentional session targeting: – Deep core (abs + waist) – Glutes (lift, tone, activation) – Inner thighs + stabilisers ✨ Designed to be: ✔ Quiet (apartment / hotel friendly) ✔ No jumping ✔ Minimal space required ✔ Beginner to intermediate friendly (with options) ⸻ ⏱️ Workout Breakdown Warm up → Core activation → Glutes & lower body → Burnout + stretch ⸻ If you enjoyed this session, don’t forget to like & subscribe for more Pilates workouts, sculpt flows, and full-length classes. ⸻ 🤍 Follow me for more Pilates & wellness: Instagram: Barbaraella__ YouTube: MoveWithBarbarella