Yoga Nidra en Vivo. Elige la calma.

📍Personalized Yoga Nidra Sessions. Limited spaces available. For more information, please contact me. 👉WhatsApp: +56984609056 (Messages only) ✍ [email protected] At the end of the day, when everything begins to quiet down, you can also choose stillness. It's a moment to release what you no longer need to carry, to leave the noise behind and gently return to yourself. In this video, you'll find a live Yoga Nidra session that I shared with a group of people who chose to give themselves a moment of calm. You don't have to do anything, just lie down and allow yourself to be held in that moment. My invitation is for you to have your own experience with the practice of Yoga Nidra, which you can incorporate into your life and feel how it will contribute to your well-being. See you soon! Adely 🕰️Timestamps: 00:43 General recommendations for practicing Yoga Nidra. 03:33 Sankalpa: What to consider? 04:54 Start of the full guided Yoga Nidra session. 29:09 Participants share their experience in this session. 32:10 Acknowledgments and closing remarks.