Yoga Nidra para la Claridad que necesitas.

📍Personalized Yoga Nidra Sessions. Limited spaces available. For more information, please contact me. 👉WhatsApp: +56984609056 (Messages only) ✍ [email protected] Yoga Nidra, or conscious sleep, combines relaxation and meditation. While this is a somewhat superficial way to define it, this method achieves intermediate states between sleep and wakefulness that help us correct limiting old patterns and work on transforming them. Yoga Nidra guides the practitioner toward deeper states of consciousness while observing different aspects and layers of the mind, allowing the exploration of all brainwaves and their full potential. The goal is to remain awake while close to the threshold of sleep. An external facilitator provides verbal guidance to achieve this meditative state. ✨Benefits: Yoga Nidra helps us calm the mind, activate creative and self-healing power, optimize learning, increase serotonin levels (known as the happiness hormone), and lower cortisol (the stress hormone). 👉Contraindications: People with serious psychological disorders, such as post-traumatic stress disorder or severe anxiety disorder, must practice under the supervision of a mental health professional or a specialized therapist. Epilepsy: Some people may be sensitive to visualization techniques and deep relaxation; therefore, its practice is not recommended, as Yoga Nidra works in altered states of consciousness. #yoganidra #yoganidrameditation Note: This video was created using material recorded by this channel and videos from the Canva image library. www.canva.com