30 Min. Mobility Workout - Lower Body Edition, Follow Along | DAY22 #OER BASE

🤸🏼‍♀️ A lower body mobility workout to help you gain more range of motion in your hips & ankles. 🎯 Target areas: hips, ankles, t-spine & wrists (+ surrounding muscles) 💭 How To Use: as active rest on your day off or whenever you feel like it 🔧 Equipment: none! #mobilityworkout #mobilitytraining #mobilitywod Day 22 of the OER Base challenge is your ticket to a better lower body foundation. 🥵 Lots of squat-patterns with slower moves to ease you right in. I hope you’ll have as much fun as I had - see you on the mat! 🤸🏼‍♀️ SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get My Stripes by Marsh, Leo Wood and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: e527yAYv6PQ https://lickd.lnk.to/0aBcBOID!julia.r... Get All Night Long by Marsh and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: GP3elbvJO9v https://t.lickd.co/3gV0e4M9mDy DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.