WEEK OF WORKOUTS FOR A FIT HOURGLASS PHYSIQUE | Step by Step | Weights, Yoga, Circuits, Skiing
WELCOME TO ANOTHER MIC'D UP WEEK OF WORKOUTS!! Enjoy :) . TIMESTAMPS 0:00 Intro 3:08 Sunday | Hot Yoga 5:22 Monday | Lower Body 15:24 Tuesday | Upper Body 23:50 Wednesday | Cardio 24:40 Thursday | Lower Body pt 2 33:17 Friday | Functional Full Body 38:37 Saturday | Skiing! . THE WORKOUTS Sunday Hot Yoga Class Monday Barbell Back Squats 4x12,10,8,10 Barbell RDLs 4x10-12 Kettlebell High Step Ups 3x10 Glute Focused Hyperextensions 3x12 Standing Lateral Kicks 2x15 Tuesday Lat Pulldowns 3x12 Incline Press 3x12 superset with Incline Curls 3x10 Lateral Raises 3x12 superset with Incline Skullcrushers 3x15 Single Arm DB Row 3x12 Wednesday Speed: 3 Incline: 12 Time: 45 mins Thursday Hip Thrusts 4x10 Smith Machine Deficit Reverse Lunges 3x10 DB RDLs 4x10-12 Lying Hamstring Curls 3x10 Lying Lateral Kicks 3x12 Friday 40s on / 20s off Squat to Press Pistol Squats Push Up to Row Toe Taps Plank Bird Dogs Reverse Lunge to Step Up Knee Drive with OHP Side Plank Reach Plate Hand off Saturday Active rest! . SHOP EHPLABS http://www.ehplabs.com/discount/livfi... code | "LIVFIIT10" for 10% off. BALI RETREAT TICKETS: https://trovatrip.com/trip/asia/bali/... SHOP MY AMAZON FAVS https://www.amazon.com/shop/livfiit SHOP OSEA SKINCARE https://oseamalibu.com/?rfsn=6607846.... Code “LIVFIIT” for 10% off your first purchase. SHOP CARAWAY NONTOXIC COOKWARE https://ap.carawayhome.com/OLIVIACATA... SHOP RESISTANCE BANDS https://hopefitnessgear.com/ Code "LIVFIIT" for 20% off. SIGN UP FOR THE COPYRIGHT FREE MUSIC I USE https://share.epidemicsound.com/tv57cc . Apply Music Playlists: / profile My Soundcloud: https://bit.ly/3zYTErG . What camera do I use? Canon G7x Mark ii // https://amzn.to/3MJyt1H Canon M50 Mark ii // https://amzn.to/3bWKGTZ What podcast / voiceover mic do I use? Samson Q2U Mic // https://amzn.to/3KorR77 Where do I find my music for videos? Epidemic Sound // https://share.epidemicsound.com/tv57cc What editing software do I use? Adobe Premiere Pro These are affiliate links meaning I do receive a small commission when you purchase through them. Thank you for supporting me! . Listen to my podcast! Spotify // https://open.spotify.com/show/2RiJ8qA... Apple Podcasts // https://podcasts.apple.com/us/podcast... . Come haaaang sugar :) // insta | https://www.instagram.com/livfiit/?hl... (@LIVFIIT) // tiktok | https://www.tiktok.com/@livfiit?lang=en (@LIVFIIT) . Business Inquires and Partnerships // [email protected]
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