BEGINNER, SHY GIRL FRIENDLY LEG WORKOUT | *In-Depth Gym Vlog* | Gym Girl Probs :/ | Train With Me

Daaaang did this session take a turn! I was training on my period and I was wearing light pink bottoms and welllll you can prolly anticipate what happened. Anywho we persevered and the silver lining of it all is that this turned into a beginner friendly, shy girl workout!! . BALI RETREAT TICKETS: https://trovatrip.com/trip/asia/bali/... . THE WORKOUT Hip Thrusts 3x10 Barbell RDLs 4x12 Single Leg Extension 3x12 Seated Hamstring Curl 3x12 Seated Abduction Dropset 3x12,12,12,15 . BOOK A 1:1 CALL WITH ME :) https://stan.store/Livfiit SHOP EHPLABS http://www.ehplabs.com/discount/livfi... code | "LIVFIIT10" for 10% off. SHOP MY AMAZON FAVS https://www.amazon.com/shop/livfiit SHOP OSEA SKINCARE https://oseamalibu.com/?rfsn=6607846.... Code “LIVFIIT” for 10% off your first purchase. SHOP CARAWAY NONTOXIC COOKWARE https://ap.carawayhome.com/OLIVIACATA... SHOP RESISTANCE BANDS https://hopefitnessgear.com/ Code "LIVFIIT" for 20% off. SIGN UP FOR THE COPYRIGHT FREE MUSIC I USE https://share.epidemicsound.com/tv57cc . Apply Music Playlists:   / profile   My Soundcloud: https://bit.ly/3zYTErG . What camera do I use? Canon G7x Mark ii // https://amzn.to/3MJyt1H Canon M50 Mark ii // https://amzn.to/3bWKGTZ What podcast / voiceover mic do I use? Samson Q2U Mic // https://amzn.to/3KorR77 Where do I find my music for videos? Epidemic Sound // https://share.epidemicsound.com/tv57cc What editing software do I use? Adobe Premiere Pro These are affiliate links meaning I do receive a small commission when you purchase through them. Thank you for supporting me! . Listen to my podcast! Spotify // https://open.spotify.com/show/2RiJ8qA... Apple Podcasts // https://podcasts.apple.com/us/podcast... . Come haaaang sugar :) // insta | https://www.instagram.com/livfiit/?hl... (@LIVFIIT) // tiktok | https://www.tiktok.com/@livfiit?lang=en (@LIVFIIT) . Business Inquires and Partnerships // [email protected]