WEEK OF WORKOUTS | My Current Routine for a Fit Girl Summer! (legs, push, pull, full body)
SHOP THE GYMSHARK SUMMER SALE: http://gym.sh/Shop-Kris LIVE ON JUNE 29TH @ 8AM PST Up to 60% off + additional 10% off with code 'KRIS' MORE WEEK OF WORKOUTS • WEEK OF WORKOUTS » MY FAVE SUPPLEMENTS! shop beam: https://glnk.io/vyvy0/sanfrankrisco code 'KRIS' for 10% off at checkout! PUSH (chest, shoulders, triceps) » barbell bench press (4x8-10 ss w/...) » latreral raises (4x10-12) » seated military press (4x6-10) » incline dumbbell flies (4x15) » tricep dips (5x5 ss w/...) » push-ups (5x5) » forearm plank (till failure) LEGS » good mornings (4x10ss w/...) » alternating b-stance squats (4x8 per leg) » barbell RDLs (ss w/...) » jumping lunges (20) » weighted step-ups (4x8 per leg) » leg extension dropset (3x10+AMRAP) » offset kb march (3x10 per side ss w/...) » ski erg (3x10 cal) PULL (back, biceps) » assisted pull-ups (3x10 » wide grip lat pulldown (4x8 ss w/...) » chin-up grip lat pulldown (4x8) » chest supported curl (4x15 ss w/...) » chest supported reverse fly (4x10) » single arm dumbbell row (4x8 per side) » isometric bicep curls (4x5,5,5,5 ss w/...) » bent over y-fly (4x10) » 15-min boxing FULL BODY (strength, conditioning) » 10 min warmup (dynamic stretching + 5 min jog) CIRCUIT (5 ROUNDS) » b-stance RDLs (8 per side) » kneeling upright row (8) » kb deadlift to jump (8) » hollow hold + chest press (8) » tamara sprint (20 sec on, 10 sec rest) x 2 0:00 - Intro 1:42 - Push Day 6:12 - Leg Day 9:47 - Pull Day 16:03 - Yoga 18:29 - Full Body 22:28 - Outro THANK YOU FOR WATCHING! I love you all so much! Subscribe for more videos! ♡ ____________________________ FREQUENTLY ASKED QUESTIONS: ❏ What camera do I use? — Sony ZV-1, Canon G7X Mark II ❏ What do I use to edit? — Final Cut Pro for videos, PicMonkey for thumbnails ❏ How old am I? — 25 (when this video was posted) ❏ What school did I go to? — San Jose State University (class of 2020 baby!) ❏ What did I major in? — Business Marketing ____________________________ FOLLOW ME: ➫ Instagram: sanfrankrisco ➫ TikTok: sanfrankrisco ➫ Twitter: sanfrankrisco ➫ Snapchat: krissswashere ➫ Spotify: krissswashere ➫ Soundcloud: sanfrankrisco ____________________________ MUSIC: https://www.epidemicsound.com/referra... ____________________________ FTC: This video is not sponsored. FOR BUSINESS INQUIRIES: Email: [email protected]
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