【最新版】筋トレ1年目に知っておくべき科学10選【厳選】

🏆Get 5 Free Ebooks + 50 Great Bonuses Here🏆 https://s.lmes.jp/landing-qr/20068088... 【Please press "Open LINE App"】 ◆━━━━━━━━━━━━━━━━━━◆ 🏆Financial Science Program for Muscle Training Here🏆 ▼Scientifically Evidence-Based Muscle Hypertrophy/Massage Program 3.0 https://note.com/workout_enhance/n/n2... ▼Scientifically Evidence-Based Weight Loss/Diet Program 3.0 https://note.com/workout_enhance/n/nc... ◆━━━━━━━━━━━━━━━━━━◆ 【Ryo's Profile】 ・Physical Therapist (National Medical Qualification) ・Bodybuilder ・Bodybuilding Coach ・Science Communicator ◆━━━━━━━━━━━━━━━━━━◆ ✅Twitter →  / workout_enhance   I share bodybuilding tips and testimonials from my students. Please follow me. ✅note →https://note.com/workout_enhance I post interview articles with my coaching students. ✅Instagram →  / ryo_workout_jp   I share bodybuilding techniques. ◆━━━━━━━━━━━━━━━━━━◆ ✅Table of Contents 00:00 Video Overview 00:41 The First Scientific Fact You Should Know in Your First Year of Weight Training 06:19 The Second Scientific Fact You Should Know in Your First Year of Weight Training 10:15 The Third Scientific Fact You Should Know in Your First Year of Weight Training 18:09 The Fourth Scientific Fact You Should Know in Your First Year of Weight Training 20:58 The Fifth Scientific Fact You Should Know in Your First Year of Weight Training 32:16 The Sixth Scientific Fact You Should Know in Your First Year of Weight Training 37:45 The Seventh Scientific Fact You Should Know in Your First Year of Weight Training 41:44 The Eighth Scientific Fact You Should Know in Your First Year of Weight Training 44:19 The Ninth Scientific Fact You Should Know in Your First Year of Weight Training 50:57 The Tenth Scientific Fact You Should Know in Your First Year of Weight Training 53:30 Limited benefits & announcements ◆━━━━━━━━━━━━━━━━━━◆ ▼References Carvalho L, Junior RM, Barreira J, Schoenfeld BJ, Orazem J, Barroso R. Muscle hypertrophy and strength gains after resistance training with different volume-matched loads: a systematic review and meta-analysis. Appl Physiol Nutr Metab. 2022 Apr;47(4):357-368. doi: 10.1139/apnm-2021-0515. Epub 2022 Jan 11. PMID: 35015560. Schoenfeld, Brad J.1; Grgic, Jozo2; Ogborn, Dan3; Krieger, James W.4. Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis. Journal of Strength and Conditioning Research 31(12):p 3508-3523, December 2017. | DOI: 10.1519/JSC.0000000000002200 Lacio M, Vieira JG, Trybulski R, Campos Y, Santana D, Filho JE, Novaes J, Vianna J, Wilk M. Effects of Resistance Training Performed with Different Loads in Untrained and Trained Male Adult Individuals on Maximal Strength and Muscle Hypertrophy: A Systematic Review. Int J Environ Res Public Health. 2021 Oct 26;18(21):11237. doi: 10.3390/ijerph182111237. PMID: 34769755; PMCID: PMC8582674. Lopez P, Radaelli R, Taaffe DR, Newton RU, Galvão DA, Trajano GS, Teodoro JL, Kraemer WJ, Häkkinen K, Pinto RS. Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis. Med Sci Sports Exerc. 2021 Jun 1;53(6):1206-1216. doi: 10.1249/MSS.0000000000002585. Erratum in: Med Sci Sports Exerc. 2022 Feb 1;54(2):370. PMID: 33433148; PMCID: PMC8126497. Schoenfeld BJ, Ogborn D, Krieger JW. Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis. Sports Med. 2016 Nov;46(11):1689-1697. doi: 10.1007/s40279-016-0543-8. PMID: 27102172. Yue FL, Karsten B, Larumbe-Zabala E, Seijo M, Naclerio F. Comparison of 2 weekly-equalized volume resistance-training routines using different frequencies on body composition and performance in trained males. Appl Physiol Nutr Metab. 2018 May;43(5):475-481. doi: 10.1139/apnm-2017-0575. Epub 2017 Dec 7. PMID: 29216446. Schoenfeld BJ, Ogborn D, Krieger JW. Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis. Sports Med. 2016 Nov;46(11):1689-1697. doi: 10.1007/s40279-016-0543-8. PMID: 27102172. Schoenfeld BJ, Grgic J, Krieger J. How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency. J Sports Sci. 2019 Jun;37(11):1286-1295. doi: 10.1080/02640414.2018.1555906. Epub 2018 Dec 17. PMID: 30558493. Cahill GF Jr. Starvation in man. N Engl J Med. 1970 Mar 19;282(12):668-75. doi: 10.1056/NEJM197003192821209. PMID: 4915800. 33 other references