最新科学で判明した筋トレの新常識｜筋肉がデカくならない本当の原因

The science of muscle training has changed dramatically in recent years. Evolution of MRI, ultrasound, EMG, and muscle protein synthesis measurement is starting to disprove old assumptions such as "feeling like it's working," "muscle soreness," and "long training sessions." This video will explain the latest science of muscle hypertrophy, including: • How fast do muscles grow? • Why are increasing weight and reps important? • Is a pump really necessary for muscle hypertrophy? • What is junk volume? • Why is high-frequency training effective? • Why can muscle soreness be counterproductive? • What is the optimal rest time? This video is especially for those who think: "The harder you push yourself, the more you grow." "Muscle soreness = it's working." "Long training sessions are the best." Watch this video if you think that way. 0:00 Introduction 1:17 How long does it take for muscles to grow? 4:37 Evidence that your strength training is successful 8:54 Focusing on contraction is outdated 14:16 Taking more than 2 minutes of rest is inefficient 19:48 More than ○ sets in strength training is pointless 25:48 Training of a professional natural bodybuilder