5 Min LOWER BODY WARM UP | No Equipment | Follow Along
This 5 minute lower warm up can be done with no equipment as a follow along routine. Join me for dynamic leg stretches and mobility exercises to do before a workout. SUBSCRIBE @TomPetoTraining TPT VIRTUAL STUDIO https://www.tompetotraining.com/membe... #warmup #dynamicstretching Music by Epidemic Sounds (Active Subscription) Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
5 Min UPPER BODY WARM UP | No Equipment | Follow Along
Music Therapy for the Nervous System 🌿 Beautiful Relaxing Music & Natural Sounds for Deep Sleep #3
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10min UPPER BODY DYNAMIC STRETCHING ROUTINE | Mobility | Follow Along
5 MIN FULL BODY WARM UP AT HOME | No Equipment
Do this 6 Minute Leg Day warm up before every leg workout!
5 Minute Full Body Dynamic Warm-Up Stretch
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5 Min LOWER BODY COOL DOWN STRETCH ROUTINE | Follow Along
LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)
Your Hamstrings Aren't Tight. Here's the Real Problem.
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LEGS + HIPS WARM UP Routine Follow Along (Warm Up Before Leg Day)
