10min UPPER BODY DYNAMIC STRETCHING ROUTINE | Mobility | Follow Along

Improve your upper body flexibility and mobility with this 10 minute dynamic stretching routine. This follow along upper body mobility flow takes you through some of my favourite upper body stretches to increase athleticism and avoid injuries through increased range of motion. Do this as a dynamic upper body warm up pre workout or as part of a daily flexibility routine. SUBSCRIBE ‪@TomPetoTraining‬ TPT STUDIO https://www.tompetotraining.com/membe... NEXT TRY | 10min Lower Mobility    • 10min DYNAMIC LEG STRETCHING ROUTINE | Fol...   INSTA   / tompetotraining   Timecodes 0:00 Coming Up 0:07 Mobility Routine 10:41 What Next? Music by Epidemic Sound (Active Subscription) #stretching #mobilty Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself