How To Find Your Hear Rate Zones For Running - How To Do A Lactate Threshold Test

A lactate threshold test is the best way to determine your training zones. The zones will be sport-specific, so in this video, we cover how to find your zones for running. This is a 30-minute lactate threshold test, with a 10 min fitness walk warm-up. After the test, you are going to take 95% of your average heart rate for the last 20 minutes of the 30-minute test. This becomes your threshold heart rate. Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in Poughkeepsie, Fishkill, and Pawling New York. Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery. http://www.feldmanphysicaltherapy.com Join Our Facebook Group -   / 386308185242697