Stuck at Your Desk? Try This 15-Minute Stretch (FOLLOW ALONG)
Unlock All Programs — Free for 7 Days: https://www.bodyweightwarrior.co.uk/app Free Download PDF Full Routine Library: https://www.bodyweightwarrior.co.uk/f... SHOP: https://www.bodyweightwarrior.co.uk/s... COACHING: https://www.bodyweightwarrior.co.uk/c... INSTAGRAM: @TheBodyweightWarrior / thebodyweightwarrior MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n... GET 20% OFF VIVOBAREFOOT SHOES, use code "WARRIOR20" https://www.vivobarefoot.com/ FOLLOW ALONG ROUTINES: • Follow Along Routines This video shares a short flexibility routine for people who spend their day sitting or at a desk with stretches and exercises to improve hip, spine, hamstring and wrist flexibility. MUSIC BY: http://www.epidemicsound.com/
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