10 Minute Warm Up Session | Full Body Mobility | Follow Along

Use this quick 10 minute mobility session as a warm up before training! Get your spine, hips and shoulders mobile and ready to work! Let's get moving! Difficult Level: All Levels Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 15 Movements • 30s work, 10s rest • No Repeats ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 10 Minute Warm Up Session | Full Body Mobi...   ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness   //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:27 Cat/Cow 01:07 Lateral Cat/Cow 01:48 Kneeling T-Spine Rotation - Left Arm Moves 02:28 Kneeling T-Spine Rotation - Right Arm Moves 03:08 Down Dog Calf Pedal 03:48 Sprinter Stretch - Left Leg Forward 04:28 World's Greatest Stretch- Left Arm Moves 05:08 Sprinter Stretch - Right Leg Forward 05:48 World's Greatest Stretch- Right Arm Moves 06:28 Camel Raises 07:08 Prone Angels 07:48 Prone Scorpions 08:28 Lying Hip Circles - Left Leg 09:08 Lying Hip Circles - Right Leg 09:48 Happy Baby Stretch