MS & Bewegung I Sensomotorik und Kognition #2 I Balance-Twist

Let's twist again – fitness economist Anne Schumann demonstrates the balance twist to strengthen your core and leg muscles. Try it yourself and improve the mobility of your spine. As an added bonus, it will train your balance. Regular physical exercise in moderation is known to be healthy and improves mental performance, concentration, and cognitive abilities. You can find more exercises for people with multiple sclerosis on our YouTube channel or at http://www.ms-begleiter.de ----------------------------------------------- Also, visit our website. At https://www.ms-begleiter.de/ you'll find lots of interesting, encouraging, practical, humorous, personal, informative, and exciting content, and much more. Regular exercise in moderation is known to be healthy and improves mental performance, concentration, and cognitive abilities. For authentic insights and more stories from people with multiple sclerosis and their families, visit the MS Companion Blog: https://www.ms-begleiter.de/einblick-... Follow us on Instagram: @ms_begleiter   / ms_begleiter