Everyone should be able to do THIS exercise: THE GET UP
Everyone should be able to do THIS exercise: THE GET UP shown here by Human 2.0 owner and orthopaedic surgeon Dr. Chris Raynor #mobility #exercise #bodyweightexercise Being able to do this exercise is a marker of longevity because it is an indicator of overall strength and mobility, coordination, proprioception and body awareness. Add it to your fitness routine today! Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit! Join this channel to get access to perks: / @humantwopointzeroinc If you enjoyed this video, don't forget to SHARE & LIKE this video, and SUBSCRIBE to the channel for lots more great content. Also, follow Human 2.0 on our other social media sites for more information: Instagram: / humantwopointzero Twitter: / humanvers2
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