【筋トレ女子】安全に効率よく！スミスマシンの使い方４種目紹介！胸と脚
If you like the content, please click the LIKE button and subscribe to the channel. --------------------------------------------- Coralu is an apparel brand produced by https://coralu.official.ec Instagram / coralu.official Miyako For inquiries about personal training and projects in Akihabara and Ginza MAIL: [email protected] LINE: https://line.me/R/ti/p/%40hwz4480e Miyako→Instagram / miyako.610 Twitter / miyako_urban ＃gym ＃hip up ＃bust up
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メリハリのある上半身をつくる筋トレのメニュー！
![[Cable Machine] 4 ways to use it for your butt, upper arms, and back that women want to know about!](https://i.ytimg.com/vi/UWC4x5b8aUs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDuBexAuaBlN5saHzG2k0ogTW7e-g)
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[Cable Machine] 4 ways to use it for your butt, upper arms, and back that women want to know about!
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スミスマシンでできる全身の種目をご紹介！
![Jin explains! 4 types of chest training to increase bust size [Muscle training for women]](https://i.ytimg.com/vi/DvoSheel_C8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAmMiNBEXzvx4zJGxCjiVd7sjX7GQ)
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Jin explains! 4 types of chest training to increase bust size [Muscle training for women]
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God Says:"MY CHILD, I NEED TO SEE YOU URGENTLY!"/God Message Now/God Message
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40Hz Binaural Gamma Waves - Ultra Deep Concentration
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最強女子と胸トレしたら驚愕のパワーと仕上がりだった
![[Dumbbell Press/Dumbbell Fly] A must-see for women: Explanation of dumbbell exercises that create...](https://i.ytimg.com/vi/UK99i7rhyWc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDIL_YhoxHcWdmA7gWM-L2wxrknBw)
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[Dumbbell Press/Dumbbell Fly] A must-see for women: Explanation of dumbbell exercises that create...
![[Explanation of bad muscle training form] Incline bench press using a Smith machine that "rests" ...](https://i.ytimg.com/vi/SFhg_w5u7LU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCDv8eB1xQNjHaPovWHAaY-THV00w)
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[Explanation of bad muscle training form] Incline bench press using a Smith machine that "rests" ...
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Idiots In Cars Caught on Camera
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Celebrities with Weird Talents You Have to See to Believe!
![[Smith Machine] Tone your whole body! Instructions included so even beginners can master it ♪](https://i.ytimg.com/vi/DJIOmIn3s1c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDo3zQXoGUxHbM4-qfOWxS9lV-tbA)
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[Smith Machine] Tone your whole body! Instructions included so even beginners can master it ♪
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A week's muscle training menu and routine for female trainees!
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【胸トレ解説】初心者でも胸に効かせるコツ！ダンベルがあればOK
![[2x a week gym menu] A complete menu to reduce body fat and increase muscle mass](https://i.ytimg.com/vi/fs5PLOcjVCU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCtt12iQUpeNTG0TUYDEhFyFS2HgA)
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[2x a week gym menu] A complete menu to reduce body fat and increase muscle mass
![A guide to the "lat pulldown" exercise to improve your back! [Muscle training] [Women]](https://i.ytimg.com/vi/X_dUYiIuxeo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB3nw3nX9mp49aDgPahq1H12Sz_KQ)
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A guide to the "lat pulldown" exercise to improve your back! [Muscle training] [Women]
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God Says:"DON’T IGNORE THIS IMPORTANT LETTER I SENT YOU"/God Message Now/God Message
![[Muscle Training] Upper, middle, and lower chest muscles! Cable crossover variations explained!](https://i.ytimg.com/vi/TwzuXRMBpiQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA9adocz_ig0KL1NOmUCd6Zlf74uw)
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[Muscle Training] Upper, middle, and lower chest muscles! Cable crossover variations explained!
![[Bulgarian squats] You can do them at home! Explanation of Bulgarian squats that don't strain you...](https://i.ytimg.com/vi/9VcTfpEZqYA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCoLUJ2WL6Gw0rnZrXgbDZ3Kb6Yzg)
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[Bulgarian squats] You can do them at home! Explanation of Bulgarian squats that don't strain you...
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