【週２ジムメニュー】全身の体脂肪を減らしつつ筋肉量を増やす完全メニュー

Here's the latest version of our popular gym menu video! 🔥 We also explain how to use and adjust the machines, so try them out at the gym! Not sure if your form is correct? If you'd like a posture assessment, we recommend a personal session! ✨ Feel free to book a personal session here! ☺️ Thousand gym https://thousandgym.com 👇 Get a great deal with the uFit coupon code "UFITCHANCHI"! 🥰 ・Amazon "uFit Vibrating Ball" https://www.amazon.co.jp/dp/B0B6TM3CH3 "uFit Vibrating Roller Mini" https://www.amazon.co.jp/dp/B0BMTS5WJ... 👇 Get a great deal with NatureCan coupon code "CHI10"! ❤️‍🔥 [Protein & Supplements] https://www.naturecan-fitness.jp [CBD] https://www.naturecan.jp 👇 Get a great deal with Ambique coupon code "CHIHIRO13" ☺️ [Protein/EAA] https://www.amazon.co.jp/stores/page/... Follow us too! [Instagram]   / chihiro.yuda   [TikTok] https://vt.tiktok.com/ZSenR7bAg/ #musclegirl #gymmenu 0:00 Opening 1:47 Crunch (Abs) DAY1 & DAY2 3:15 Plank (Abs) DAY1 & DAY2 4:27 Abduction (Lower Body) DAY1 8:08 Abduction (Lower Body) DAY1 9:34 Bulgarian Squat (Lower Body) DAY1 12:30 Hip Thrust (Lower Body) DAY1 15:39 Kickback (Lower Body) DAY1 17:50 One-Handed Lat Pull (Upper Body) DAY2 20:30 Lat Pulldown (Upper Body) DAY2 22:40 Seated Row [Upper Body] DAY2 24:15 Chest Fly [Upper Body] DAY2 25:55 Rear Delt [Upper Body] DAY2